Episode 26: Building a Resilient Family: Interview with Lara Elfstrand

This week I spoke with Lara Elfstrand, who is a family resilience coach and postpartum doula, about how to create a resilient family! Lara calls herself a new parent sanity specialist and the goal of the show is to give you some tools on how to build resiliency in yourself as a parent and in your children as well. 

What we discuss in this episode: 

• What is Resilience coaching and what can families hope to achieve

• The Gottman Institute

  • Bringing Baby Home Class

• The KALM method

  • KALM Baby Class

Lara has generously offered all listeners a 10% discount off her classes. Just use code FINDINGYOURVILLAGE at checkout at www.little-elf.org

How to get in touch with Lara:

Website: www.little-elf.org
Free consultation: www.little-elf.org/appointments 

Thank you so much for listening to the show!